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4 Tips on Avoiding Skiing Injuries

4 Tips on Avoiding Skiing Injuries

One of the reasons we love winter so much is because we get to enjoy some outdoor recreational activities that are exclusive to this season. Unlike other sports that require some expertise before you can have fun, beginners will find it easier to...

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3 Signs You’re Exercising Too Much

3 Signs You’re Exercising Too Much

It’s true when they say that too much of anything is not good—even exercise. Check out the following symptoms to find out if you are suffering not because of an intense workout, but because of over-exercising. Increase in resting heart rate ...

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How to Relieve Back Pain at the Office

How to Relieve Back Pain at the Office

Sitting for eight or more hours a day at work will likely lead to back pain. But what else can you do if you can’t help it? Try the following: Improve your posture If you’ve little choice but to be sitting for extended periods, there are several...

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3 Ways to Avoid Injury When Walking on Ice

3 Ways to Avoid Injury When Walking on Ice

Without the knowledge on how to keep yourself safe during the winter, you’ll be vulnerable to accidents caused by slipping and falling on ice. Don’t let it happen to you by following these simple tips: Wear proper shoes Nothing is worse than...

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3 Mistakes Commonly Made in the Gym

3 Mistakes Commonly Made in the Gym

Working out probably tops everyone’s list of New Year’s resolutions. Unfortunately, only a fraction of people end up reaching their goals. One of the factors that largely contributes to this are mistakes made in the gym. Continue reading to learn...

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3 Ways to Overcome Holiday Stress

3 Ways to Overcome Holiday Stress

If you’re one of those people that is so caught up in their schedule that you barely have time to sit down and relax, then this chiropractic article is for you. Here are some ways to relieve your stress this holiday season: Take a breathing break...

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3 Ways to Stay Active During Winter

3 Ways to Stay Active During Winter

Keeping an active lifestyle during the winter is a challenge considering how cozy it is to just bundle up and relax while it’s snowing outside. Maintain good health by doing any of the following: Play a winter sport Winter weather offers a wide...

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4 Ways to Stay Healthy During the Holidays

4 Ways to Stay Healthy During the Holidays

Find out how you can stay healthy this season despite all the good food and partying. Here are great tips that you should always keep in mind to stay in tip-top shape: Go for a family walk We know every Christmas special under the sun will be...

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3 Tips for a Healthy Holiday Diet

3 Tips for a Healthy Holiday Diet

Sticking to a proper diet is quite a challenge…and even more so during the holidays. With parties being held left and right, keeping a healthy diet will be much easier if you remember the following tips: Ignore the distractions Concentrate on...

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3 Ways to Avoid Falling or Slipping on Ice

3 Ways to Avoid Falling or Slipping on Ice

Walking is one of the first things we learn how to do as toddlers. But no matter how much time we’ve spent walking, we still need to learn how to do it safely during winter. The best way to ensure your safety is to know about the following tips...

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