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3 Tips for Avoiding Back Pain While Gardening

3 Tips for Avoiding Back Pain While Gardening

Gardening is an activity that appeals to people of all ages. However, due to the types of actions tending to a garden requires, back and knee pain is prevalent among those who enjoy this hobby. Find out how you can avoid physical injury by...

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3 Tips for a Faster Recovery after a Back Surgery

3 Tips for a Faster Recovery after a Back Surgery

Despite the huge relief you feel in knowing that you won’t have to suffer from so much pain anymore, you may still find it frustrating to not be able to do your day-to-day tasks right away after a back surgery. Speed up the healing process...

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Tips on Correcting Your Child’s Posture

Tips on Correcting Your Child’s Posture

Don’t let your child grow up with bad posture. Not only does it look sluggish, it’s also bad for their bone health. Here are some great tips you can use to help them improve their posture: Explain why good posture is important Children might not...

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3 Reasons Why You Shouldn’t Wear High Heels

3 Reasons Why You Shouldn’t Wear High Heels

Some girls wear high heels for work on a daily basis, while others wear them only when going out or on special occasions. Chiropractors recommend, if you have an option to wear more comfortable shoes, then you should. Here’s why: It alters calf...

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Tips for Athletes to Prevent Sports Injuries

Tips for Athletes to Prevent Sports Injuries

Whether you’re a professional athlete or you’re only into the sport because you want to get fit, you can be vulnerable to injuries if you aren’t aware of how to avoid them. Here are some important tips you should observe: Be in proper physical...

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Tips for Choosing a Pillow

Tips for Choosing a Pillow

Previously, we tackled the best way to pick a mattress that suits your needs. To completely improve your sleeping experience, you should choose the right pillow as well. Follow these tips as you’re deciding which one to buy: Determine your...

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Tips for Buying a Mattress

Tips for Buying a Mattress

If you wake up every morning with back pain, this might be caused by sleeping on a mattress that fails to properly support your body. If you think this is the case, it’s time to buy a new mattress. As you enter the store, keep the following...

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Housework Exercises to Try

Housework Exercises to Try

Kill two birds with one stone by combining your spring cleaning tasks with your workout routine. Start with the following: Wall scrubbing You use a lot of muscles in your upper arms when you scrub, and you’ll use even more on a surface that...

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3 Ways to Spring Clean Your Body

3 Ways to Spring Clean Your Body

“The cold doesn’t bother me anyway,” is what all of us want to say during the winter. But, in reality, we cope with the freezing weather by bundling up in warm blankets while eating our comfort food. Now that spring is here, it’s time to make a...

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4 Tips on Avoiding Skiing Injuries

4 Tips on Avoiding Skiing Injuries

One of the reasons we love winter so much is because we get to enjoy some outdoor recreational activities that are exclusive to this season. Unlike other sports that require some expertise before you can have fun, beginners will find it easier to...

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