Sticking to a proper diet is quite a challenge…and even more so during the holidays. With parties being held left and right, keeping a healthy diet will be much easier if you remember the following tips:
Ignore the distractions
Concentrate on your meal while you’re eating it. Focus on chewing your food well and enjoying the smell, taste, and texture of each item. Research shows that mealtime multitasking (whether at home or at a party) can make you pop mindless calories into your mouth. Of course, dinner-party conversation is only natural, but try to set your food down until you’re finished chatting so you are more aware of what you’re taking in. Source: RealSimple
Switch to a healthier version
Create healthier versions of your holiday favorites by shaving calories wherever you can.
“Simple swaps of lower-fat ingredients are easy ways to save calories — and no one will even notice the difference” says Cheryl Forberg, RD, nutritionist for the television series, The Biggest Loser.
Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods. Source: WebMD
Don’t skip meals
Sure, it might make sense on paper to slash calories by skipping meals during the day when you know you’re going to have a big feast later, but this strategy often backfires and can lead to overeating, low energy, and generally feeling bad. Take the time to have a decent-sized breakfast that includes plenty of protein, complex carbohydrates, and some dairy, all of which will help you feel full and keep your energy up.
The same advice goes for lunch and pre-party snacks or dinners. If you’re going to a party where you can’t count on a meal being served, eat a healthy, satisfying dinner with plenty of protein, but make the meal a little bit smaller than usual, so you can justify a blondie or two as ‘dessert’. Source: Epicurious
Get more tips on chiropractic care and maintaining a healthy body when you call us today!
Dr. Brian Floyd
3721 Delbrook Ave #119, North Vancouver, BC V7N 3Z4