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4 Benefits of High-Intensity Interval Training (HIIT)

4 Benefits of High-Intensity Interval Training (HIIT)

A lot of people want to achieve a fit body. But for several factors, most commonly of which is lack of time, we find it difficult to squeeze exercising into our daily schedule. Now that HIIT is already hitting the fitness world (pun intended)...

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3 Things You Do That Weaken Your Bones

3 Things You Do That Weaken Your Bones

Skeletal health is often overlooked during our youth, but when you start feeling the signs of aging, that might be the only time you realize that you should’ve taken care of it. Start while you’re young! Avoid doing the following: You don’t do...

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3 Surprising Benefits of Chiropractic Care

3 Surprising Benefits of Chiropractic Care

You don’t have to be an athlete to benefit from the magic hands of a chiropractor. In fact, chiropractic care is good even for children and pregnant women. There are a huge range of advantages of chiropractic care that you probably haven’t...

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Warning Signs of Injury

Warning Signs of Injury

Playing a sport or exercising too much can lead to injuries if you don’t practice the proper safety precautions. You may be used to some of these warning signs, just waiting for them to heal on their own, but once you experience any of the...

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Four of the More Dangerous Sports in the World

Four of the More Dangerous Sports in the World

Being active has its pros and cons. You already know the wonderful benefits sports can do to our health, so now we will look at some cons – not to stop you from having fun, but to remind you of how risky it can get. Are you into any of the...

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Most Common Bicycle Injuries

Most Common Bicycle Injuries

Cycling is a fun way to stay fit while also being able to look at the wonderful sceneries around town. But before you hop on a bike, familiarize yourself with these common injuries and how you can avoid them: Wrist, Arm, Hand and Neck Pain Pains...

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3 Walking Mistakes You Should Avoid

3 Walking Mistakes You Should Avoid

One of the first things our parents teach us as we grow up is how to walk. Unfortunately, not all of us are aware of the right walking techniques that could help keep our spine and feet healthy, and save us from injuries. Take a look at some...

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3 Signs That You May Be Unhealthy

3 Signs That You May Be Unhealthy

Knowing what the early symptoms of poor health are can help you prevent it from becoming worse. Start making better health choices once you notice the following signs: Failure to poop regularly Healthy bowels move every time you eat a meal. It’s...

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TMJ Exercises You Should Try

TMJ Exercises You Should Try

The temporomandibular joint (TMJ) connects your lower jaw to your skull. Pain in this area can cause symptoms such as tinnitus or difficulty in chewing. To find relief, try the following exercises: Goldfish exercises Place your tongue on the roof...

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3 Benefits of Using Orthotics

3 Benefits of Using Orthotics

Walking is an integral part of our day-to-day lives. A little defect in your gait can cause issues in the long run. Orthotics can help you deal with this problem. Take a look at some of the benefits orthotics can offer: Provides support Orthotic...

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Dangers of Wearing Flip-Flops

Dangers of Wearing Flip-Flops

During the summer, it’s common to see people wearing flip-flops, especially at the beach. But if you’re going for a long walk, it’s really best to opt for footwear that offers more support. Find out why you shouldn’t wear flip-flops for a long...

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