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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Pain in the hand or fingers is difficult to ignore. You may think it’s just fatigue, but once it starts affecting your daily activities, you may want to dig deeper and determine if what you’re experiencing is carpal tunnel syndrome. What causes...

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3 Tips for Avoiding Sport Injuries

3 Tips for Avoiding Sport Injuries

Keep yourself from getting hurt while playing your favourite sports by following these tips below: Start Slow When starting a new sport or form of exercise, always ensure that you start slowly and gradually increase the intensity, frequency and...

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3 Tips on Keeping Your Bones Healthy

3 Tips on Keeping Your Bones Healthy

Bone problems are common, especially as people grow older. Follow these tips on how to keep your bones healthy. Make Healthy Food Choices Your bones need a variety of nutrients, including calcium and vitamins, C, D and K. Low-fat dairy products...

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3 Tips to Achieve a Proper Walking Technique

3 Tips to Achieve a Proper Walking Technique

Walking offers many benefits to the human body such as preventing various illnesses and strengthening your muscles. Maximize these benefits and avoid future problems that may arise due to improper walking techniques. Here are some tips to help...

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Types of Headaches

Types of Headaches

A lot of people don’t know that there are different types of headaches.  Most people are familiar with migraines but not as much with other types.  Continue reading to learn more about a few types of headaches: Tension headaches Also called...

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3 Tips on Improving Your Posture

3 Tips on Improving Your Posture

There are many drawbacks to having bad posture. Back, neck, and shoulder pain are only some of them. If you think you have bad posture, you should follow the tips below to help improve it. Sleep Soundly While you will not be able to consciously...

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3 Causes of Hip Pain

3 Causes of Hip Pain

Hip pain is a common complaint amongst runners and athletes. There are several factors that may cause hip pain and here are a few of them: Piriformis Syndrome The piriformis is a small muscle that runs from the sacrum to the outside of the hip...

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3 Benefits of Using an Exercise Ball

3 Benefits of Using an Exercise Ball

There are many types of equipment one can use in exercising and each one has a different set of benefits. Find out how you can benefit from an exercise ball as you read the following: Burn Extra Calories As a personal trainer, you may not spend a...

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3 Common Causes of Foot Pain

3 Common Causes of Foot Pain

We all experience foot pain during at least one point in our lives. There are many possible causes of foot pain, and you’ll get to know more about some of them as you continue reading this article. Arch Pain Plantar fasciitis. This is the most...

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3 Benefits of Inversion Therapy

3 Benefits of Inversion Therapy

An inversion table is used to alleviate pressure on the spine by hanging a person’s legs or ankles at an angle that places them above the head. There are many benefits to inversion therapy and here are some of them: Improved Circulation Since the...

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Things to Know About Achilles Tendinitis

Things to Know About Achilles Tendinitis

Inflammation usually occurs as the body reacts to an injury or illness. Inflammation of the tendon is called tendinitis. Since the Achilles tendon is the largest among all tendons in the body, you should get to know more about it. Here are some...

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The Dangers of Sitting for Too Long

The Dangers of Sitting for Too Long

Widespread use of technology such as computers and cell phones has allowed people to work faster and extremely efficiently.  You may think that simply sitting in front of a computer for several hours a day won’t be harmful, but it turns out...

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