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6 Backpack Safety Tips for Your Kids

6 Backpack Safety Tips for Your Kids

A child lifting a heavy backpack to school every day is at risk of suffering from back injuries. Never let this type of harm happen to your precious ones by following these tips: Both straps should be worn at all times Make sure your child is...

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3 Low Impact Workouts to Try

3 Low Impact Workouts to Try

People who suffer from damaged joints or are recovering from an injury can still remain active and fit by doing the following low impact exercises: Swimming Even if you are overweight, have joint issues, or suffer from arthritis, you can still...

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4 Exercise Mistakes to Avoid

4 Exercise Mistakes to Avoid

It’s no secret how many benefits exercising can give to your body. However, it can also pose a threat when done wrong. Check the following mistakes and see if you have been doing any of them: Doing the Wrong Type of Workout Where did you learn...

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3 Fun Alternatives to a Gym Workout

3 Fun Alternatives to a Gym Workout

Does working out in the gym sounds like too much of a task to you? Stay healthy while having fun when you try any of the following alternative activities: Make Play your Workout Remember begging your mother to let you stay outside five more...

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Learn How Chiropractic Care Helps During Pregnancy

Learn How Chiropractic Care Helps During Pregnancy

Pregnancy is a wonderful gift no matter how tough the journey can be. Lessen the pain that is associated with being pregnant by seeking chiropractic care. Here is what you need to know about it: Why should I have chiropractic care during...

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3 Tips for a Healthier Spine

3 Tips for a Healthier Spine

We can’t avoid growing older but we can keep our backs as healthy as possible. Here are some tips to help you out: Maintain a healthy weight Exercise, along with a healthy diet, also helps you lose weight or maintain a healthy weight. Being...

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4 Benefits of Stretching

4 Benefits of Stretching

Incorporating stretching into your daily exercise routine is good for your body. Check out the following benefits: You’ll make the most of your sweat session Unless you’re a yogi or a barre aficionado, flexibility may not seem like a...

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Pain in the hand or fingers is difficult to ignore. You may think it’s just fatigue, but once it starts affecting your daily activities, you may want to dig deeper and determine if what you’re experiencing is carpal tunnel syndrome. What causes...

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3 Tips for Avoiding Sport Injuries

3 Tips for Avoiding Sport Injuries

Keep yourself from getting hurt while playing your favourite sports by following these tips below: Start Slow When starting a new sport or form of exercise, always ensure that you start slowly and gradually increase the intensity, frequency and...

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3 Tips on Keeping Your Bones Healthy

3 Tips on Keeping Your Bones Healthy

Bone problems are common, especially as people grow older. Follow these tips on how to keep your bones healthy. Make Healthy Food Choices Your bones need a variety of nutrients, including calcium and vitamins, C, D and K. Low-fat dairy products...

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3 Tips to Achieve a Proper Walking Technique

3 Tips to Achieve a Proper Walking Technique

Walking offers many benefits to the human body such as preventing various illnesses and strengthening your muscles. Maximize these benefits and avoid future problems that may arise due to improper walking techniques. Here are some tips to help...

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Types of Headaches

Types of Headaches

A lot of people don’t know that there are different types of headaches.  Most people are familiar with migraines but not as much with other types.  Continue reading to learn more about a few types of headaches: Tension headaches Also called...

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