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3 Tips on Improving Your Posture

3 Tips on Improving Your Posture

There are many drawbacks to having bad posture. Back, neck, and shoulder pain are only some of them. If you think you have bad posture, you should follow the tips below to help improve it. Sleep Soundly While you will not be able to consciously...

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3 Causes of Hip Pain

3 Causes of Hip Pain

Hip pain is a common complaint amongst runners and athletes. There are several factors that may cause hip pain and here are a few of them: Piriformis Syndrome The piriformis is a small muscle that runs from the sacrum to the outside of the hip...

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3 Benefits of Using an Exercise Ball

3 Benefits of Using an Exercise Ball

There are many types of equipment one can use in exercising and each one has a different set of benefits. Find out how you can benefit from an exercise ball as you read the following: Burn Extra Calories As a personal trainer, you may not spend a...

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3 Common Causes of Foot Pain

3 Common Causes of Foot Pain

We all experience foot pain during at least one point in our lives. There are many possible causes of foot pain, and you’ll get to know more about some of them as you continue reading this article. Arch Pain Plantar fasciitis. This is the most...

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3 Benefits of Inversion Therapy

3 Benefits of Inversion Therapy

An inversion table is used to alleviate pressure on the spine by hanging a person’s legs or ankles at an angle that places them above the head. There are many benefits to inversion therapy and here are some of them: Improved Circulation Since the...

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Things to Know About Achilles Tendinitis

Things to Know About Achilles Tendinitis

Inflammation usually occurs as the body reacts to an injury or illness. Inflammation of the tendon is called tendinitis. Since the Achilles tendon is the largest among all tendons in the body, you should get to know more about it. Here are some...

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The Dangers of Sitting for Too Long

The Dangers of Sitting for Too Long

Widespread use of technology such as computers and cell phones has allowed people to work faster and extremely efficiently.  You may think that simply sitting in front of a computer for several hours a day won’t be harmful, but it turns out...

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Neck Pain: Causes, Symptoms, And More

Neck Pain: Causes, Symptoms, And More

Neck pain can be caused by many different things and there are different symptoms that can signify how severe the issues are. Read below to learn more about some possible causes of neck pain, some common symptoms, and what you can expect a...

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What Are Orthotics?

What Are Orthotics?

Our feet hold all our weight so it’s very important that any problem in walking mechanics or posture gets addressed right away before it leads to more problems. Orthotics can help with such conditions.  To learn more, continue reading below...

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3 Most Common Sports Injuries

3 Most Common Sports Injuries

Whether it’s for providing relief from an injury or for prevention, seeing a chiropractor for sports related injuries can truly help an athlete or anyone who enjoys playing sports. To learn more about the most common sports injuries, continue...

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3 Wobble Board Exercises to Try

3 Wobble Board Exercises to Try

Improving balance and preventing injury are only some of the great benefits you can get by exercising with a wobble board. If you’re up for a challenge, check out the exercises below: Balance on the Board Those with unstable ankles will find this...

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