delbrookchiropractic@gmail.com
604.987.7100
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3 Tips to Motivate You to Get Out of Bed Early

3 Tips to Motivate You to Get Out of Bed Early

We all know how difficult it is to get up early in the morning. It can be even more difficult if the reason you’re waking up earlier than usual is to exercise. Live a healthier life by taking note of the following tips: Place your alarm far from...

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Learn More About Sciatica

Learn More About Sciatica

Ignoring pain that you often experience is dangerous. If the pain is felt anywhere from your lower back down to the back of your leg, you might be suffering from sciatic nerve pain. Know the basics about this condition as you read below: What is...

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3 Exercises for People with Bad Knees

3 Exercises for People with Bad Knees

Don’t let your knee injury lead you to a sedentary lifestyle. Lots of low-impact exercises can help you maintain a healthy body without making your knees suffer. Start getting active when you try the following workouts today! Water Aerobics In a...

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What is Text Neck and How to Avoid It

What is Text Neck and How to Avoid It

Nowadays, everyone is constantly using a mobile device. With so many hours spent looking down at our tablets or phones, a condition called “text neck” has become rampant. Get to know more about it as you continue reading. What’s text neck...

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3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Are you wondering why you’re constantly sick or feeling sluggish? The reason could be a compromised immune system. To fix a problem you have to identify it first. Here are some signs that you should be wary of: Constant fatigue When your immune...

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Effects of Poor Posture

Effects of Poor Posture

Chiropractors advise that maintaining proper posture is important. Not only because it makes us look better compared to when we’re slouching, but also because having bad posture can cause unhealthy side effects. Take a look at the following to...

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3 Ways to Stay Active at Your Desk Job

3 Ways to Stay Active at Your Desk Job

Working 40 hours a week inside the office forces us to stay sedentary for too long. Maintain a healthy lifestyle despite having to sit at work all day long by following these great tips: Use an adjustable desk By using a desk that adjusts between...

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Everything to Know about Whiplash

Everything to Know about Whiplash

Imagine being inside a fast-moving car when, for some reason, it suddenly halted to a stop. This kind of motion can cause what we call whiplash. Learn more about whiplash causes and whiplash treatment as you continue reading below: What is...

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3 Important Tips for Beginner Runners

3 Important Tips for Beginner Runners

Running may seem like a very straightforward activity, but if you’re only starting out, it’s best to know some great tips that will help you avoid burnout or injury. Start with the following: Start with short running intervals Are you...

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The Best Non-Dairy Sources of Calcium

The Best Non-Dairy Sources of Calcium

Lactose intolerance and allergies to dairy can make it difficult for people to meet the daily calcium requirements. Thankfully, there are many other great calcium sources that are non-dairy. Maintain strong bones without risking your health by...

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3 Major Benefits of Deep Breathing Exercises

3 Major Benefits of Deep Breathing Exercises

We didn’t have to learn how to breathe – it’s natural for us to do so right from birth.  However, most of us have no idea that we can make mistakes with our breathing. Learning how to do proper breathing exercises can bring about many...

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3 Reasons to See a Chiropractor Aside from Body Pain

3 Reasons to See a Chiropractor Aside from Body Pain

The most common reason to go to a North Vancouver chiropractor is body pain. But did you know that there are many other ways chiropractic care can help you? Check out these examples: Reduce Stress “When you get stressed out, you tend to...

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