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Most Common Bicycle Injuries

Most Common Bicycle Injuries

Cycling is a fun way to stay fit while also being able to look at the wonderful sceneries around town. But before you hop on a bike, familiarize yourself with these common injuries and how you can avoid them: Wrist, Arm, Hand and Neck Pain Pains...

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3 Walking Mistakes You Should Avoid

3 Walking Mistakes You Should Avoid

One of the first things our parents teach us as we grow up is how to walk. Unfortunately, not all of us are aware of the right walking techniques that could help keep our spine and feet healthy, and save us from injuries. Take a look at some...

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3 Signs That You May Be Unhealthy

3 Signs That You May Be Unhealthy

Knowing what the early symptoms of poor health are can help you prevent it from becoming worse. Start making better health choices once you notice the following signs: Failure to poop regularly Healthy bowels move every time you eat a meal. It’s...

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TMJ Exercises You Should Try

TMJ Exercises You Should Try

The temporomandibular joint (TMJ) connects your lower jaw to your skull. Pain in this area can cause symptoms such as tinnitus or difficulty in chewing. To find relief, try the following exercises: Goldfish exercises Place your tongue on the roof...

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3 Benefits of Using Orthotics

3 Benefits of Using Orthotics

Walking is an integral part of our day-to-day lives. A little defect in your gait can cause issues in the long run. Orthotics can help you deal with this problem. Take a look at some of the benefits orthotics can offer: Provides support Orthotic...

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Dangers of Wearing Flip-Flops

Dangers of Wearing Flip-Flops

During the summer, it’s common to see people wearing flip-flops, especially at the beach. But if you’re going for a long walk, it’s really best to opt for footwear that offers more support. Find out why you shouldn’t wear flip-flops for a long...

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Things to Know about Repetitive Strain Injuries (RSI)

Things to Know about Repetitive Strain Injuries (RSI)

You may find routine work easy after doing it for years, but what you might not know is that you may be at risk of developing an injury due to repetitive movements. Are you already suffering from it? Find out by taking a look below: What is an...

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3 Benefits of Swimming

3 Benefits of Swimming

Looking for an activity that lets you have fun, relax, and exercise, all at the same time? Swimming is the perfect choice! Take a look at some of the wonderful benefits you can get from this sport: You use muscles all over your body “You...

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3 Common Causes of Injuries During Summer

3 Common Causes of Injuries During Summer

Have non-stop fun under the sun without risking your safety. Remember all the following tips, so you can avoid injury while checking off all the enjoyable activities you’ve listed on your summer to-do list. Falls It’s a generic category...

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3 Ways to Avoid Sore Muscles after a Workout

3 Ways to Avoid Sore Muscles after a Workout

Do you experience soreness after exercising? You can prevent this from happening, or at least lessen the pain, by following the tips below: Power nap A short nap of ten to thirty minutes can restore your energy and potentially improve your...

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Things to Know About Temporomandibular Joint (TMJ)

Things to Know About Temporomandibular Joint (TMJ)

Are you currently experiencing pain in your jaw? Don’t let it last any longer. It may be a TMJ disorder. Find out more about this below: What is TMJ? The temporomandibular (tem-puh-roe-mun-DIB-u-lur) joint (TMJ) acts like a sliding hinge...

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