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Does Your Elbow Hurt?

Does Your Elbow Hurt?

If you’re experiencing pain in your elbow when gripping things or doing a handshake, you might want to read more about the condition called lateral epicondylitis (more commonly known as tennis elbow). What is tennis elbow? Tennis elbow is...

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Do You Have Rounded Shoulders?

Do You Have Rounded Shoulders?

Remember when you were young and people kept telling you to stand or sit straight? It’s great if you were able to follow their advice. But, if you developed a bad habit of slouching, then this one’s for you. How to know if you have rounded...

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Things You Should Know About Anterior Pelvic Tilt

Things You Should Know About Anterior Pelvic Tilt

Poor posture can make you look gawky; but in addition to that, it can lead to body pain. Find out if you have been suffering from a common case of posture problems by reading more about it below: What is anterior pelvic tilt? Anterior pelvic tilt...

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3 Things You Should Know About Arthritis

3 Things You Should Know About Arthritis

As we age, our body is more susceptible to illnesses and injuries—the most common of which is arthritis. But is it only found in senior citizens? You’ll find out the answer and more as you read below Be properly informed about the facts Have you...

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Pros and Cons of High Impact Exercises

Pros and Cons of High Impact Exercises

At this point, you might be tired of hearing people say to avoid high-impact exercises, such as running and jumping, due to how bad they are for your joints. But what they don’t know is that it can actually be good for you. Find out more below...

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4 Benefits of High-Intensity Interval Training (HIIT)

4 Benefits of High-Intensity Interval Training (HIIT)

A lot of people want to achieve a fit body. But for several factors, most commonly of which is lack of time, we find it difficult to squeeze exercising into our daily schedule. Now that HIIT is already hitting the fitness world (pun intended)...

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3 Things You Do That Weaken Your Bones

3 Things You Do That Weaken Your Bones

Skeletal health is often overlooked during our youth, but when you start feeling the signs of aging, that might be the only time you realize that you should’ve taken care of it. Start while you’re young! Avoid doing the following: You don’t do...

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3 Surprising Benefits of Chiropractic Care

3 Surprising Benefits of Chiropractic Care

You don’t have to be an athlete to benefit from the magic hands of a chiropractor. In fact, chiropractic care is good even for children and pregnant women. There are a huge range of advantages of chiropractic care that you probably haven’t...

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Warning Signs of Injury

Warning Signs of Injury

Playing a sport or exercising too much can lead to injuries if you don’t practice the proper safety precautions. You may be used to some of these warning signs, just waiting for them to heal on their own, but once you experience any of the...

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Four of the More Dangerous Sports in the World

Four of the More Dangerous Sports in the World

Being active has its pros and cons. You already know the wonderful benefits sports can do to our health, so now we will look at some cons – not to stop you from having fun, but to remind you of how risky it can get. Are you into any of the...

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Most Common Bicycle Injuries

Most Common Bicycle Injuries

Cycling is a fun way to stay fit while also being able to look at the wonderful sceneries around town. But before you hop on a bike, familiarize yourself with these common injuries and how you can avoid them: Wrist, Arm, Hand and Neck Pain Pains...

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3 Walking Mistakes You Should Avoid

3 Walking Mistakes You Should Avoid

One of the first things our parents teach us as we grow up is how to walk. Unfortunately, not all of us are aware of the right walking techniques that could help keep our spine and feet healthy, and save us from injuries. Take a look at some...

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