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4 Ways to Stay Healthy During the Holidays

4 Ways to Stay Healthy During the Holidays

Find out how you can stay healthy this season despite all the good food and partying. Here are great tips that you should always keep in mind to stay in tip-top shape: Go for a family walk We know every Christmas special under the sun will be...

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3 Tips for a Healthy Holiday Diet

3 Tips for a Healthy Holiday Diet

Sticking to a proper diet is quite a challenge…and even more so during the holidays. With parties being held left and right, keeping a healthy diet will be much easier if you remember the following tips: Ignore the distractions Concentrate on...

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3 Ways to Avoid Falling or Slipping on Ice

3 Ways to Avoid Falling or Slipping on Ice

Walking is one of the first things we learn how to do as toddlers. But no matter how much time we’ve spent walking, we still need to learn how to do it safely during winter. The best way to ensure your safety is to know about the following tips...

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3 Tips to Motivate You to Get Out of Bed Early

3 Tips to Motivate You to Get Out of Bed Early

We all know how difficult it is to get up early in the morning. It can be even more difficult if the reason you’re waking up earlier than usual is to exercise. Live a healthier life by taking note of the following tips: Place your alarm far from...

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Learn More About Sciatica

Learn More About Sciatica

Ignoring pain that you often experience is dangerous. If the pain is felt anywhere from your lower back down to the back of your leg, you might be suffering from sciatic nerve pain. Know the basics about this condition as you read below: What is...

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3 Exercises for People with Bad Knees

3 Exercises for People with Bad Knees

Don’t let your knee injury lead you to a sedentary lifestyle. Lots of low-impact exercises can help you maintain a healthy body without making your knees suffer. Start getting active when you try the following workouts today! Water Aerobics In a...

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What is Text Neck and How to Avoid It

What is Text Neck and How to Avoid It

Nowadays, everyone is constantly using a mobile device. With so many hours spent looking down at our tablets or phones, a condition called “text neck” has become rampant. Get to know more about it as you continue reading. What’s text neck...

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3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Are you wondering why you’re constantly sick or feeling sluggish? The reason could be a compromised immune system. To fix a problem you have to identify it first. Here are some signs that you should be wary of: Constant fatigue When your immune...

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Effects of Poor Posture

Effects of Poor Posture

Maintaining proper posture is important. Not only because it makes us look better compared to when we’re slouching, but also because having bad posture can cause unhealthy side effects. Take a look at the following to find out why sitting and...

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3 Ways to Stay Active at Your Desk Job

3 Ways to Stay Active at Your Desk Job

Working 40 hours a week inside the office forces us to stay sedentary for too long. Maintain a healthy lifestyle despite having to sit at work all day long by following these great tips: Use an adjustable desk By using a desk that adjusts between...

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Everything to Know about Whiplash

Everything to Know about Whiplash

Imagine being inside a fast-moving car when, for some reason, it suddenly halted to a stop. This kind of motion can cause what we call whiplash. Learn more about it as you continue reading below: What is whiplash? Whiplash occurs when a person’s...

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3 Important Tips for Beginner Runners

3 Important Tips for Beginner Runners

Running may seem like a very straightforward activity, but if you’re only starting out, it’s best to know some great tips that will help you avoid burnout or injury. Start with the following: Start with short running intervals Are you...

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