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3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Are you wondering why you’re constantly sick or feeling sluggish? The reason could be a compromised immune system. To fix a problem you have to identify it first. Here are some signs that you should be wary of: Constant fatigue When your immune...

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Effects of Poor Posture

Effects of Poor Posture

Maintaining proper posture is important. Not only because it makes us look better compared to when we’re slouching, but also because having bad posture can cause unhealthy side effects. Take a look at the following to find out why sitting and...

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3 Ways to Stay Active at Your Desk Job

3 Ways to Stay Active at Your Desk Job

Working 40 hours a week inside the office forces us to stay sedentary for too long. Maintain a healthy lifestyle despite having to sit at work all day long by following these great tips: Use an adjustable desk By using a desk that adjusts between...

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Everything to Know about Whiplash

Everything to Know about Whiplash

Imagine being inside a fast-moving car when, for some reason, it suddenly halted to a stop. This kind of motion can cause what we call whiplash. Learn more about it as you continue reading below: What is whiplash? Whiplash occurs when a person’s...

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3 Important Tips for Beginner Runners

3 Important Tips for Beginner Runners

Running may seem like a very straightforward activity, but if you’re only starting out, it’s best to know some great tips that will help you avoid burnout or injury. Start with the following: Start with short running intervals Are you...

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The Best Non-Dairy Sources of Calcium

The Best Non-Dairy Sources of Calcium

Lactose intolerance and allergies to dairy can make it difficult for people to meet the daily calcium requirements. Thankfully, there are many other great calcium sources that are non-dairy. Maintain strong bones without risking your health by...

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3 Major Benefits of Deep Breathing Exercises

3 Major Benefits of Deep Breathing Exercises

We didn’t have to learn how to breathe – it’s natural for us to do so right from birth.  However, most of us have no idea that we can make mistakes with our breathing. Learning how to do proper breathing exercises can bring about many...

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3 Reasons to See a Chiropractor Aside from Body Pain

3 Reasons to See a Chiropractor Aside from Body Pain

The most common reason to go to a chiropractor is body pain. But did you know that there are many other ways chiropractic care can help you? Check out these examples: Reduce Stress “When you get stressed out, you tend to carry the weight of...

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6 Backpack Safety Tips for Your Kids

6 Backpack Safety Tips for Your Kids

A child lifting a heavy backpack to school every day is at risk of suffering from back injuries. Never let this type of harm happen to your precious ones by following these tips: Both straps should be worn at all times Make sure your child is...

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3 Low Impact Workouts to Try

3 Low Impact Workouts to Try

People who suffer from damaged joints or are recovering from an injury can still remain active and fit by doing the following low impact exercises: Swimming Even if you are overweight, have joint issues, or suffer from arthritis, you can still...

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4 Exercise Mistakes to Avoid

4 Exercise Mistakes to Avoid

It’s no secret how many benefits exercising can give to your body. However, it can also pose a threat when done wrong. Check the following mistakes and see if you have been doing any of them: Doing the Wrong Type of Workout Where did you learn...

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3 Fun Alternatives to a Gym Workout

3 Fun Alternatives to a Gym Workout

Does working out in the gym sounds like too much of a task to you? Stay healthy while having fun when you try any of the following alternative activities: Make Play your Workout Remember begging your mother to let you stay outside five more...

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