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3 Benefits of Swimming

3 Benefits of Swimming

Looking for an activity that lets you have fun, relax, and exercise, all at the same time? Swimming is the perfect choice! Take a look at some of the wonderful benefits you can get from this sport: You use muscles all over your body “You...

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3 Common Causes of Injuries During Summer

3 Common Causes of Injuries During Summer

Have non-stop fun under the sun without risking your safety. Remember all the following tips, so you can avoid injury while checking off all the enjoyable activities you’ve listed on your summer to-do list. Falls It’s a generic category...

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3 Ways to Avoid Sore Muscles after a Workout

3 Ways to Avoid Sore Muscles after a Workout

Do you experience soreness after exercising? You can prevent this from happening, or at least lessen the pain, by following the tips below: Power nap A short nap of ten to thirty minutes can restore your energy and potentially improve your...

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Things to Know About Temporomandibular Joint (TMJ)

Things to Know About Temporomandibular Joint (TMJ)

Are you currently experiencing pain in your jaw? Don’t let it last any longer. It may be a TMJ disorder. Find out more about this below: What is TMJ? The temporomandibular (tem-puh-roe-mun-DIB-u-lur) joint (TMJ) acts like a sliding hinge...

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3 Tips for Avoiding Back Pain While Gardening

3 Tips for Avoiding Back Pain While Gardening

Gardening is an activity that appeals to people of all ages. However, due to the types of actions tending to a garden requires, back and knee pain is prevalent among those who enjoy this hobby. Find out how you can avoid physical injury by...

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3 Tips for a Faster Recovery after a Back Surgery

3 Tips for a Faster Recovery after a Back Surgery

Despite the huge relief you feel in knowing that you won’t have to suffer from so much pain anymore, you may still find it frustrating to not be able to do your day-to-day tasks right away after a back surgery. Speed up the healing process...

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Tips on Correcting Your Child’s Posture

Tips on Correcting Your Child’s Posture

Don’t let your child grow up with bad posture. Not only does it look sluggish, it’s also bad for their bone health. Here are some great tips you can use to help them improve their posture: Explain why good posture is important Children might not...

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3 Reasons Why You Shouldn’t Wear High Heels

3 Reasons Why You Shouldn’t Wear High Heels

Some girls wear high heels for work on a daily basis, while others wear them only when going out or on special occasions. Chiropractors recommend, if you have an option to wear more comfortable shoes, then you should. Here’s why: It alters calf...

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Tips for Athletes to Prevent Sports Injuries

Tips for Athletes to Prevent Sports Injuries

Whether you’re a professional athlete or you’re only into the sport because you want to get fit, you can be vulnerable to injuries if you aren’t aware of how to avoid them. Here are some important tips you should observe: Be in proper physical...

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Tips for Choosing a Pillow

Tips for Choosing a Pillow

Previously, we tackled the best way to pick a mattress that suits your needs. To completely improve your sleeping experience, you should choose the right pillow as well. Follow these tips as you’re deciding which one to buy: Determine your...

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